This is a selfhypnosis in English. We begin by connecting to the breath, allowing the body and attention to settle. From there, we reconnect with ourselves through simple presence.
We then move into a mountain landscape, guided by images of a tree that holds the possibility of conncetion to our ancestors and the ones we love. Let nature support a sense of grounding and perspective.
From this place, we open the heart and send a quiet blessing, acknowledging the larger field we are part of.
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